PRIME TIME HEALTH is a scientifically proven plan for feeling young and living longer. This 4 workshop program is designed to help participants:
- Understand how their body changes as they age
- Prevent disease and help each body system – including the heart, brain, gut, lungs, joints, eyes and skin – age in a healthier way
- Enjoy more restful sleep, sharper thinking and memory, less stress and better sex
- Cut their risk of cancer and the “highs” – high blood pressure, high blood sugar, a high cholesterol
- Get fit, strong and flexible with a personalized exercise program.