L.E.A.N. EXPECTATIONS is made up of 3 separate classes that can be taken at any stage of pregnancy an dare aimed at incorporating healthy practices in hour different areas:
- Lifestyle – how you live
- Exercise – how you move
- Attitude – how you think
- Nutrition – How you eat
These four areas work together to make healthier moms and babies during pregnancy and throughout all stages of life. LEAN Expectations is based on scientific research and was developed by “America’s Pediatrician” and best-selling author, Dr. William Sears, in collaboration with other experts in the fields of nutrition, health, fitness, and parenting.