Families 2017-12-28T15:02:10+00:00

Families

Pensacola Emerald Coast Wellness

L.E.A.N. START Is a comprehensive 6-hour prevention plan delivered in either 3 or 6 weeks to help families with children 3-12 reach their optimal level in the Four Pillars of Health:

  • Lifestyle – how you live
  • Exercise – how you move
  • Attitude – how you think
  • Nutrition – how you eat

The course with include video lessons, group discussions, and activities and a snack suggestion.

L.E.A.N. ESSENTIALS is based on the LEAN Start programs. It is designed for parents with children 3-12. It is an introductory workshop for parents who are unable to commit to a 6-week nutrition course or are uncertain about the concept of nutrition.