L.E.A.N. START Is a comprehensive 6-hour prevention plan delivered in either 3 or 6 weeks to help families with children 3-12 reach their optimal level in the Four Pillars of Health:
- Lifestyle – how you live
- Exercise – how you move
- Attitude – how you think
- Nutrition – how you eat
The course with include video lessons, group discussions, and activities and a snack suggestion.
L.E.A.N. ESSENTIALS is based on the LEAN Start programs. It is designed for parents with children 3-12. It is an introductory workshop for parents who are unable to commit to a 6-week nutrition course or are uncertain about the concept of nutrition.